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Footwork AKA Corrective Exercise Any and every athlete should be doing some single leg hop training. If you run or jump in your sport you need to be doing this. This helps reiterate good movement and mechanics for running and landing. Have fun! Be safe! 3 Free days of online training: https://AthletesTrainAthletes.com Our Website: https://www.SacrificeTraining.com
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Morgan State Men Finish Second, Women Third at The Shore Invite PRINCESS ANNE, Md. — Morgan State had a strong showing at The Shore Cross Country Invite hosted by Maryland Eastern Shore on Saturday, with the men finishing second in the team standings and the women coming in third. Davian Gray led the Bears with
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Football 9/25/2022 9:20:07 AM Story Links Merrimack 26, Delaware State 13St. Francis (Pa.) 45, Norfolk State 26North Carolina Central 59, Virginia Lynchburg 14 North Carolina A&T 41, South Carolina State 27   Merrimack 26, Delaware State 13 DOVER, Del. — Keyed by seven quarterback sacks, Merrimack held Delaware State to just 164 total yards in a
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Coppin State 3, South Carolina State 0 BALTIMORE, Md. —  Coppin State’s volleyball team hit a season-high .394 in a 3-0 (25-11, 25-13, 25-17) victory over South Carolina State in the MEAC opener for both teams on Friday night at PEC Arena. The Eagles now stand at 10-7 overall on the season. Hope Casel led
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Story Links SOUTH FULTON, Ga. – The North Carolina Central University men’s and women’s tennis programs competed at the HBCU National Tennis Championships at the South Fulton Tennis Center on Sept. 15-17, and the women’s program finished second with multiple finalists. Freshman Alejandra Hidalgo (Madrid, Spain) won the women’s C flight in her first collegiate competition,
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Delaware State Victorious in Home Opener SMYRNA, Del. —  The Delaware State men’s and women’s cross country teams hosted its annual Sting Invite to open the 2022 season. Delaware State claimed team victories for both the men’s and women’s events. On the women’s side, the Hornets finished with a team time of 1:43:39 at an average of
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NORFOLK, Va.,Sept. 14, 2022 – The first female commissioner in Mid-Eastern Athletic Conference (MEAC) and HBCU Division I history, Sonja Stills, has officially joined The Doug Williams Center’s (DWC) esteemed Advisory Board.  “Sports provides a platform for discussions around race and politics,” said Stills. “Sports is a bridge that brings people together from opposite sides to
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Coppin State 3, Liberty 1 | Coppin State 3, Radford 0 LYNCHBURG, Va. —  Coppin State won the Liberty Tournament title with a 3-1 (26-24, 25-20, 18-25, 25-16) victory over the host Flames before a 3-0 (25-18, 25-16, 25-23) sweep of Radford on Saturday afternoon at Liberty Arena. With the pair of wins, the Eagles
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Story Links ORANGEBURG, S.C.—Former South Carolina State assistant cross country/track and field coach and Bulldog Hall of Famer Donald Cooper has been selected the new head men’s and women’s cross country/track & field coach at his alma mater, Acting Director of Athletics Keshia Campbell announced.  He will officially begin his duties Oct 1. Cooper returned to South
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