athlete

Triple Response broad Jump This is a great tool to work on stiffness, power, and ground reaction. Just an advanced progression of the broad jump. Add this to your regimen as another good plyo exercise to help increase explosion. 3 Free days of online training: https://AthletesTrainAthletes.com Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT
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Defensive Back Footwork Friday Control Control Control. Control your feet and you will eat. Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #footworkfriday
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Footwork Friday | All athletes can do this drill Coordination and lateral movement into linear movement is constant displayed in multiple sports. 3 Free days of online training: https://AthletesTrainAthletes.com Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #footworkfriday
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This is a great single leg plyometric movement. This drill works on the stability of 1 leg being able to produce force in the ground to jump and land properly that way we can minimize injuries. 3 Free days of online training: https://AthletesTrainAthletes.com Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook:
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Drill for RBs. Guys keep it simple and use this to learn/teach progressive movement in a linear and lateral way. Have fun and keep it Sauced up! Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #runningback
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We welcome Will Collins owner of Fast University to discuss the different dynamics of training/Coaching styles and the effect it has on the athlete. Will Collins Has trained and still trains superior level talent in track. He is well respected in the Houston community and has a list of respected alumni. Tiffany Townsend 2007 fastest
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Footwork Friday! This one is for the DBs and LBs and anyway in space covering. Have fun with it! Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Tik Tok: https://www.tiktok.com/@sacrificetraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #footworkfriday
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This is a great drill for all athletes to work on fluid hips as well as foot speed and body control. Make sure to over exaggerate the flip of the hips! Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #footwork
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GREAT SPEED DRILL! Great progression to our quick straight leg kicks. Add in long straight leg kicks and a high knee with good patience and force. This drill is great for all athletes to work speed. Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Tik Tok: https://www.tiktok.com/@sacrificetraining Twitter:
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Great change of direction Drill for all athletes. In almost every sport you have to be able to move in close quarters so if we can learn to control our body and center of mass we’ll be able to be more efficient when changing directions Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH
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Great drill for all defensive players to work on change of direction as well as dropping out into coverage…yes D Lineman drop in coverage too!!! Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Tik Tok: https://www.tiktok.com/@sacrificetraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #FOOTWORKFRIDAY
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This week on footwork Friday we are sticking with our Combine/Camp theme as we go over the Broad Jump. Make sure to use your full body to perform this movement being as violent and explosive as you can be. The purpose of this test is to see how explosive your lower half is so make
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Footwork Friday! This one is for the DBs and LBs and anyway in space covering. Have fun with it! Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #footworkfriday
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Footwork for the defensive backs. Simple and sweet feet. Get comfortable with rapid fire feet and being able to change directions with your t-step. Practice in a controlled environment and train to take it to live action. Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: Tweets by
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Footwork Friday | Central Nervous System Warm Up DBs. LBs. DL. QB. RB. WR. OL. For all of y’all…. Great warmup or could be used as a part of the main dish. Wake up that CNS! Have fun, be quick not fast. 😏 Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook:
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