[Football]

Triple Response broad Jump This is a great tool to work on stiffness, power, and ground reaction. Just an advanced progression of the broad jump. Add this to your regimen as another good plyo exercise to help increase explosion. 3 Free days of online training: https://AthletesTrainAthletes.com Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT
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Defensive Back Footwork Friday Control Control Control. Control your feet and you will eat. Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #footworkfriday
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Footwork Friday | All athletes can do this drill Coordination and lateral movement into linear movement is constant displayed in multiple sports. 3 Free days of online training: https://AthletesTrainAthletes.com Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #footworkfriday
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This is a great single leg plyometric movement. This drill works on the stability of 1 leg being able to produce force in the ground to jump and land properly that way we can minimize injuries. 3 Free days of online training: https://AthletesTrainAthletes.com Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook:
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Footwork Friday | Foot Speed and Hip Drill This drill is great for working foot speed, the deceleration “break step” and also hip movement and foot placement. All qualities that are needed to move efficiently and effectively! Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net **SUBSCRIBE TO THE SAUCE TWINS PODCAST** iTunes: https://apple.co/2xKKfSY Google Play: https://bit.ly/2Pdq7lT **CONNECT WITH
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Drill for RBs. Guys keep it simple and use this to learn/teach progressive movement in a linear and lateral way. Have fun and keep it Sauced up! Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #runningback
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We welcome Will Collins owner of Fast University to discuss the different dynamics of training/Coaching styles and the effect it has on the athlete. Will Collins Has trained and still trains superior level talent in track. He is well respected in the Houston community and has a list of respected alumni. Tiffany Townsend 2007 fastest
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Footwork Friday! This one is for the DBs and LBs and anyway in space covering. Have fun with it! Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Tik Tok: https://www.tiktok.com/@sacrificetraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #footworkfriday
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This is a great drill for all athletes to work on fluid hips as well as foot speed and body control. Make sure to over exaggerate the flip of the hips! Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Twitter: Tweets by SacrificeINC #sacrificetraining #speed #footwork
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GREAT SPEED DRILL! Great progression to our quick straight leg kicks. Add in long straight leg kicks and a high knee with good patience and force. This drill is great for all athletes to work speed. Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook: https://www.Facebook.com/SacrificeTraining Instagram: https://Instagram.com/SacrificeTraining Tik Tok: https://www.tiktok.com/@sacrificetraining Twitter:
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Great change of direction Drill for all athletes. In almost every sport you have to be able to move in close quarters so if we can learn to control our body and center of mass we’ll be able to be more efficient when changing directions Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH
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8U SoCal Braves Battle The IE Ducks – Game Highlights – FYFL – Bellflower, CA http://www.playmakerlife.com/ https://www.facebook.com/BestFootballWorkouts/ Express your swag with awesome LoudMouthGuards mouthpieces: http://bit.ly/2HAHcWU Elevate your game with custom Emoji/Number Pad Arm Sleeves from TreDCALs: http://bit.ly/2HzUW4a Need training help? Get your detailed position training guide: http://bit.ly/2HXoV5w
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Footwork Friday | Runnings Backs need to do this drill. You always hear RB’s feet need to keep going and never stop. This drill teaches foot speed, knee drive for high traffic areas, and lateral to linear drive. Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net **SUBSCRIBE TO THE SAUCE TWINS PODCAST** iTunes: https://apple.co/2xKKfSY Google Play: https://bit.ly/2Pdq7lT **CONNECT
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