latteral bounds

This is a great single leg plyometric movement. This drill works on the stability of 1 leg being able to produce force in the ground to jump and land properly that way we can minimize injuries. 3 Free days of online training: https://AthletesTrainAthletes.com Our Website: https://www.SacrificeTraining.com Speed School: https://GetFaster.net Podcast: https://smarturl.it/SauceTwins —CONNECT WITH US— Facebook:
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